Phoenix Neurofeedback and Mental Health Center LLC

A Different Approach to Mental Health and Healing

We combine psychotherapy, neuroscience, neurofeedback, and culturally responsive care to help people better understand themselves, regulate their nervous systems, and create meaningful change.

Whether you are struggling with trauma, anxiety, chronic stress, emotional dysregulation, attention difficulties, or simply feel that your nervous system is always “on,” our goal is to help you move toward greater stability, awareness, and well-being.

Regulation is the gateway. Awareness is the path. Transformation is inevitable.

Welcome to Phoenix

Mental health treatment should never feel one-size-fits-all.

At Phoenix, we look beyond symptoms to understand the whole person—including your nervous system, experiences, relationships, environment, identity, and culture.

Our approach combines traditional psychotherapy with innovative brain-based approaches such as neurofeedback.

You do not have to choose between science and human connection.

We believe meaningful treatment can include both.

Therapy Services

Psychotherapy

Individualized counseling to help you understand patterns, manage emotions, strengthen relationships, and create meaningful change.

Culturally Responsive Care

Your culture, identity, family, values, spirituality, and lived experiences are welcomed into the therapeutic process. We speak English, Spanish, Portuguese, Cape Verdean Creole fluently.

Trauma-Informed Care

Treatment that recognizes how trauma can affect the mind, body, nervous system, relationships, and sense of safety.

Anxiety & Stress Support

Learn practical ways to understand and regulate worry, hyperarousal, racing thoughts, and chronic stress.

Neurofeedback Therapy & Training

Neurofeedback

A non-invasive form of brain training designed to help the brain practice patterns of regulation and self-regulation.

Professional Neurofeedback Training

Education and consultation for clinicians interested in incorporating neurofeedback into professional practice.

Why Phoenix?

We believe that symptoms often make more sense when we understand what the nervous system has learned to do in order to survive.

Treatment at Phoenix is compassionate, collaborative, culturally aware, trauma-informed, and grounded in both psychology and neuroscience.

You are more than a diagnosis. Your treatment should reflect that.

Meet Djara E. Hampton

FOUNDER | CLINICAL DIRECTOR | NEUROFEEDBACK EDUCATOR

Djara E. Hampton, MSW, LICSW, is the founder of Phoenix Neurofeedback & Mental Health Center, a trauma-informed psychotherapist, neurofeedback specialist, and Authorized BEE Medic Training Partner. She integrates psychotherapy, nervous-system education, and Othmer Method-informed neurofeedback to help clients move from survival toward regulation, awareness, and meaningful transformation. Djara provides culturally responsive care in English, Cape Verdean Creole, Spanish, and Portuguese.