In this podcast we talk with Licensed Independent Clinical Social Worker, Djara Hampton who has her own private practice. Mrs. Hampton talks us through Neurofeedback and how over the course of 1 hourly session for 20 weeks, you can learn to regulate your central nervous system so that you are able to effectively respond to any situation and/or triggers. This treatment has been around since the 1970’s but because of the cost it hasn’t been affordable for many people. Mrs. Hampton has been trained and certified and is bringing this treatment to her patient population. Mrs. Hampton approaches her work with deep passion, humility and empathy and is in ensuring that her patient population receives the services that supports their needs.
Using Neurofeedback to Regulate Your Central Nervous System
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By:
Djara Hampton
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Djara Hampton
Djara E. Hampton, MSW, LICSW, is the founder of Phoenix Neurofeedback & Mental Health Center, a trauma-informed psychotherapist, neurofeedback specialist, and Authorized BEE Medic Training Partner. She integrates psychotherapy, nervous-system education, and Othmer Method-informed neurofeedback to help clients move from survival toward regulation, awareness, and meaningful transformation. Djara provides culturally responsive care in English, Cape Verdean Creole, Spanish, and Portuguese.
OUR THERAPY SERVICES
Psychotherapy
Individualized counseling to help you understand patterns, manage emotions, strengthen relationships, and create meaningful change.
Neurofeedback
A non-invasive form of brain training designed to help the brain practice patterns of regulation and self-regulation.
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HOW WE CAN HELP YOU
A Different Approach to Mental Health and Healing
At Phoenix Neurofeedback and Mental Health Center, we combine psychotherapy, neuroscience, neurofeedback, and culturally responsive care to help people better understand themselves, regulate their nervous systems, and create meaningful change.
Whether you are struggling with trauma, anxiety, chronic stress, emotional dysregulation, attention difficulties, or simply feel that your nervous system is always “on,” our goal is to help you move toward greater stability, awareness, and well-being.
Regulation is the gateway. Awareness is the path. Transformation is inevitable.