THERAPY SERVICE
Psychotherapy & Counseling
Therapy That Looks at the Whole Person
Psychotherapy at Phoenix is collaborative, individualized, and practical.
Together, we explore how your thoughts, emotions, behaviors, relationships, past experiences, culture, and nervous system may be influencing what you are experiencing today.
Treatment May incorporate
CBT, DBT-informed skills, mindfulness, trauma-informed approaches, nervous-system education, and other evidence-informed interventions.
Therapy may help with concerns including anxiety, trauma, stress, emotional regulation, relationship difficulties, life transitions, depression, boundaries, self-esteem, and personal growth.
You do not simply learn how to manage symptoms.
You learn how to understand yourself differently.
Meet Djara E. Hampton
FOUNDER | CLINICAL DIRECTOR | NEUROFEEDBACK EDUCATOR
Djara E. Hampton, MSW, LICSW, is the founder of Phoenix Neurofeedback & Mental Health Center, a trauma-informed psychotherapist, neurofeedback specialist, and Authorized BEE Medic Training Partner. She integrates psychotherapy, nervous-system education, and Othmer Method-informed neurofeedback to help clients move from survival toward regulation, awareness, and meaningful transformation. Djara provides culturally responsive care in English, Cape Verdean Creole, Spanish, and Portuguese.