Neurofeedback and PTSD: What Does the Research Say?

By: Djara Hampton
08/31/2026

Trauma is not only something we remember. For many people, trauma also changes how easily the nervous system becomes activated.

That is one reason researchers have become interested in neurofeedback for PTSD.

A randomized controlled study led by Bessel van der Kolk and colleagues examined EEG neurofeedback in adults with chronic PTSD and reported meaningful improvement in PTSD symptoms and affect regulation compared with a waitlist condition. (PubMed)

This does not mean neurofeedback is a cure for PTSD or that everyone responds the same way. It does mean neurofeedback is being seriously investigated as one possible component of trauma treatment.

At Phoenix, we view trauma treatment through both a psychological and nervous-system lens.

Djara Hampton

Djara E. Hampton, MSW, LICSW, is the founder of Phoenix Neurofeedback & Mental Health Center, a trauma-informed psychotherapist, neurofeedback specialist, and Authorized BEE Medic Training Partner. She integrates psychotherapy, nervous-system education, and Othmer Method-informed neurofeedback to help clients move from survival toward regulation, awareness, and meaningful transformation. Djara provides culturally responsive care in English, Cape Verdean Creole, Spanish, and Portuguese.

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A non-invasive form of brain training designed to help the brain practice patterns of regulation and self-regulation.

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A Different Approach to Mental Health and Healing

At Phoenix Neurofeedback and Mental Health Center, we combine psychotherapy, neuroscience, neurofeedback, and culturally responsive care to help people better understand themselves, regulate their nervous systems, and create meaningful change.

Whether you are struggling with trauma, anxiety, chronic stress, emotional dysregulation, attention difficulties, or simply feel that your nervous system is always “on,” our goal is to help you move toward greater stability, awareness, and well-being.

Regulation is the gateway. Awareness is the path. Transformation is inevitable.